
Warm up–
Plank Ball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
EMOM 15 mins
5 TTB
5 Pull ups
5 Ring dips
by developer | Sep 16, 2014 | W.O.D. | 0 comments
Warm up–
Plank Ball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
EMOM 15 mins
5 TTB
5 Pull ups
5 Ring dips
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