
Warm up–
2 Rounds
100′ Bear Crawl
15 OHS
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
5-5-5-5-5
Conditioning–
“Karen”
For Time:
150 Wallballs (20#/14#)
Warm up–
2 Rounds
100′ Bear Crawl
15 OHS
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
5-5-5-5-5
Conditioning–
“Karen”
For Time:
150 Wallballs (20#/14#)