
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
12 min AMRAP
8 Deadlift (155#/105#)
10 Push ups
12 Sit ups
by developer | Sep 12, 2014 | W.O.D. | 0 comments
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
12 min AMRAP
8 Deadlift (155#/105#)
10 Push ups
12 Sit ups
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