Thursday 9-11-14

Warm up–

3 Rounds 

30 Jumping jacks

15 Shoulder taps 

10 OHS 

Shoulder mobility

Dynamic stretches  

Strength– 

Open strength (choose a strength to work on) 

Conditioning–

9 Thrusters (95#65#)

11 Burpee Box Jumps (24″/20″)

20:01 min AMRAP