Wednesday 9-10-14

Warm up

2 Rounds

25 Double unders

15 Band Pulls

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

Split Jerk

5-5-5-5-5

Conditioning

EMOM 10 mins

5 T2B

10 KBS (53#/35#)

Remaining time in min Max Double Unders

Scored for total number of Double Unders 

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