Warm up–
2 Rounds
25 Double unders
15 Band Pulls
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Split Jerk
5-5-5-5-5
Conditioning–
EMOM 10 mins
5 T2B
10 KBS (53#/35#)
Remaining time in min Max Double Unders
Scored for total number of Double Unders