Tuesday 9-9-14

Warm Up-

2 Rounds

200m Run

20 Face pulls

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength-

Shrugs

10-10-10-10

Conditioning-

“The Danny Tanner”

2 Mile Run 

75 Cleans (95#/65#)

*Break up run and cleans however*