
Warm Up-
2 Rounds
200m Run
20 Face pulls
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Shrugs
10-10-10-10
Conditioning-
“The Danny Tanner”
2 Mile Run
75 Cleans (95#/65#)
*Break up run and cleans however*
Warm Up-
2 Rounds
200m Run
20 Face pulls
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Shrugs
10-10-10-10
Conditioning-
“The Danny Tanner”
2 Mile Run
75 Cleans (95#/65#)
*Break up run and cleans however*