
Warm up–
500m Row
15 HR push ups
10 OHS
Should mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
1500m Row
120 Squats
90 Sit ups
60 Push ups
30 Pull ups
by developer | Sep 8, 2014 | W.O.D. | 0 comments
Warm up–
500m Row
15 HR push ups
10 OHS
Should mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
1500m Row
120 Squats
90 Sit ups
60 Push ups
30 Pull ups
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