
Warm up–
Tabata Jumping jacks/Mountain climbers
10 OHS
Shoulder Mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
“The Lion”
20 min AMRAP
1 Power Clean (75#/55#)
2 Front Squats
3 Push Jerks
4 Back Squats
Warm up–
Tabata Jumping jacks/Mountain climbers
10 OHS
Shoulder Mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
“The Lion”
20 min AMRAP
1 Power Clean (75#/55#)
2 Front Squats
3 Push Jerks
4 Back Squats