
Warm up–
2 Rounds
200m Run
10 PVC good mornings
Shoulder mobility
Dynamic stretches
Strength–
TGU
5-5-5 (each arm)
Conditioning–
3 RFT
600m Run
20 KBS (53/35)
15 Ring Dips
by developer | Sep 4, 2014 | W.O.D. | 0 comments
Warm up–
2 Rounds
200m Run
10 PVC good mornings
Shoulder mobility
Dynamic stretches
Strength–
TGU
5-5-5 (each arm)
Conditioning–
3 RFT
600m Run
20 KBS (53/35)
15 Ring Dips
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