Wednesday 9-3-14

Warm up

Roxanne 

10 OHS 

Shoulder mobility 

Dynamic Stretches

Conditioning

“Deck Of Cards”

Spades = Push ups

Clubs = Walking lunges  w/plate (25#/15#)

Hearts = Burpees

Diamonds = Box Jumps (24″/20″)

Ace = 75 Double unders 

Face cards = 15 reps

30 min Cap

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