Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic Stretches
Conditioning–
“Deck Of Cards”
Spades = Push ups
Clubs = Walking lunges w/plate (25#/15#)
Hearts = Burpees
Diamonds = Box Jumps (24″/20″)
Ace = 75 Double unders
Face cards = 15 reps
30 min Cap