Tuesday 9-2-14

Warm up–

Baseball

Shoulder mobility 

Dynamic stretches

Strength– 

Sumo Deadlift 

5-5-3-3-1-1

Conditioning–

12 min AMRAP

2 Deadlifts (155#/105#) 

20 Sit ups

4 Deadlifts

20 Sit ups

6 Deadlifta 

20 Sit ups 

8 Deadlifts 

….