
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
Sumo Deadlift
5-5-3-3-1-1
Conditioning–
12 min AMRAP
2 Deadlifts (155#/105#)
20 Sit ups
4 Deadlifts
20 Sit ups
6 Deadlifta
20 Sit ups
8 Deadlifts
….
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
Sumo Deadlift
5-5-3-3-1-1
Conditioning–
12 min AMRAP
2 Deadlifts (155#/105#)
20 Sit ups
4 Deadlifts
20 Sit ups
6 Deadlifta
20 Sit ups
8 Deadlifts
….