
Hero WOD
“Daniel”
50 Pull ups
400m Run
21 Thruster (95#/65#)
800m Run
21 Thrusters
400m Run
50 Pull ups
**Labor Day Hours**
9am and 10am – RP
10am – LG
Hero WOD
“Daniel”
50 Pull ups
400m Run
21 Thruster (95#/65#)
800m Run
21 Thrusters
400m Run
50 Pull ups
**Labor Day Hours**
9am and 10am – RP
10am – LG