
Warm up–
3 Rounds
30 Double unders
15 OHS
Strength–
Core Circuit
Conditioning–
“Krannie”
50-40-30-20-10
Double unders
Wallballs (20#/14#)
**Labor Day hours**
Monday 9-1-14
Rocky Point: 9am and 10am
Lake Grove: 10am
Warm up–
3 Rounds
30 Double unders
15 OHS
Strength–
Core Circuit
Conditioning–
“Krannie”
50-40-30-20-10
Double unders
Wallballs (20#/14#)
**Labor Day hours**
Monday 9-1-14
Rocky Point: 9am and 10am
Lake Grove: 10am