Friday 8-29-14

Warm up

3 Rounds

30 Double unders

15 OHS

Strength

Core Circuit

Conditioning

“Krannie”

50-40-30-20-10

Double unders 

Wallballs (20#/14#)

 

**Labor Day hours**

Monday 9-1-14

Rocky Point: 9am and 10am

Lake Grove: 10am 

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