Friday 8-29-14

Warm up–

3 Rounds

30 Double unders

15 OHS

Strength–

Core Circuit

Conditioning–

“Krannie”

50-40-30-20-10

Double unders 

Wallballs (20#/14#)

**Labor Day hours**

Monday 9-1-14

Rocky Point: 9am and 10am

Lake Grove: 10am