
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
“Cindy”
20 min AMRAP
5 Pull ups
10 Push ups
15 Air squats
by developer | Aug 27, 2014 | W.O.D. | 0 comments
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
“Cindy”
20 min AMRAP
5 Pull ups
10 Push ups
15 Air squats
Share