
Warm up–
2 Rounds
50 Jumping jacks
15 PVC pass throughs
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict Press
3-3-3-3-3
Conditioning–
12 min ascending ladder
3,6,9,12…
KBS (53#/35#)
Sit ups
Warm up–
2 Rounds
50 Jumping jacks
15 PVC pass throughs
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict Press
3-3-3-3-3
Conditioning–
12 min ascending ladder
3,6,9,12…
KBS (53#/35#)
Sit ups