
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
4 RFT
400m Run
10 Cleans (155#/105#)
20 Burpees
20 min cap
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
4 RFT
400m Run
10 Cleans (155#/105#)
20 Burpees
20 min cap