
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
4 RFT
400m Run
10 Cleans (155#/105#)
20 Burpees
20 min cap
by developer | Aug 25, 2014 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
4 RFT
400m Run
10 Cleans (155#/105#)
20 Burpees
20 min cap
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