Friday 8-22-14

Warm up–

2 Rounds

100′ Bear crawl

15 Wallballs

50′ Inch worms

Shoulder mobility 

Dynamic Stretches

Strength–

15 mins to establish 

5RM Deadlift 

Conditioning–

5 RFT 

10 Deadlifts (275#/185#)

25 Wallballs (20#/14#)