
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench Press
3-3-3-3-3
Conditioning–
12 min Ascending ladder
1 man on fire burpee
1 TTB
2 man on fire burpees
2 TTB
3
3 ….
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench Press
3-3-3-3-3
Conditioning–
12 min Ascending ladder
1 man on fire burpee
1 TTB
2 man on fire burpees
2 TTB
3
3 ….