
Warm up–
Run 400m
Shoulder mobility
Dynamic stretches
Conditioning–
“Triple 3”
Row 3,000m
300 Double unders
3 mile run
45 min cap
by developer | Aug 20, 2014 | W.O.D. | 0 comments
Warm up–
Run 400m
Shoulder mobility
Dynamic stretches
Conditioning–
“Triple 3”
Row 3,000m
300 Double unders
3 mile run
45 min cap
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