Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
EMOTM 10 mins
1 Power Clean
1 Hang Squat Clean
1 Front Squat
Pick a heavy weight
Conditioning–
“Elizabeth”
21-15-9
Cleans (135#/95#)
Ring Dips
*Scaling for ring dips will be 2x box dips*