Tuesday 8-19-14

Warm up

Baseball

Shoulder mobility 

Dynamic stretches

Strength

EMOTM 10 mins

1 Power Clean 

1 Hang Squat Clean 

1 Front Squat 

Pick a heavy weight 

Conditioning

“Elizabeth”

21-15-9

Cleans (135#/95#)

Ring Dips

*Scaling for ring dips will be 2x box dips*

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