
Warm up–
3 rounds
20 Jumping jacks
10 OHS
5 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Push press
5-5-5-5-5
Conditioning–
15 min AMRAP
10 Pull ups
15 KBS (53#/35#)
20 Sit ups
Warm up–
3 rounds
20 Jumping jacks
10 OHS
5 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Push press
5-5-5-5-5
Conditioning–
15 min AMRAP
10 Pull ups
15 KBS (53#/35#)
20 Sit ups