Monday 8-18-14

Warm up–

3 rounds

20 Jumping jacks 

10 OHS

5 Burpees

Shoulder mobility 

Dynamic stretches 

Strength–

Push press

5-5-5-5-5

Conditioning–

15 min AMRAP 

10 Pull ups 

15 KBS (53#/35#)

20 Sit ups