Friday 8-15-14

Warm up–

2 Rounds

25 Double Unders

15 Shoulder taps 

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

15 mins to establish 

1 RM Hang Clean

Conditioning–

EMOTM 12 mins 

20 Double unders

5 Hang cleans (135#/95#)