
Warm up–
2 Rounds
25 Double Unders
15 Shoulder taps
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
15 mins to establish
1 RM Hang Clean
Conditioning–
EMOTM 12 mins
20 Double unders
5 Hang cleans (135#/95#)
Warm up–
2 Rounds
25 Double Unders
15 Shoulder taps
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
15 mins to establish
1 RM Hang Clean
Conditioning–
EMOTM 12 mins
20 Double unders
5 Hang cleans (135#/95#)