
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
PR your 800m Run
Conditioning–
21 Thrusters (95#/65#)
400m Run
21 Pull ups
21 OHS (95#/65#)
21 Pull ups
400m Run
21 Thrusters
16 min Cap
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
PR your 800m Run
Conditioning–
21 Thrusters (95#/65#)
400m Run
21 Pull ups
21 OHS (95#/65#)
21 Pull ups
400m Run
21 Thrusters
16 min Cap