Thursday 8-14-14

Warm up–

400m Run

10 OHS 

Shoulder mobility 

Dynamic stretches

Skill–

PR your 800m Run

Conditioning–

21 Thrusters (95#/65#)

400m Run

21 Pull ups

21 OHS (95#/65#)

21 Pull ups

400m Run

21 Thrusters

16 min Cap