
Warm Up–
Burgner’s Junkyard dog warm up
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
10-8-6-4-2
Snatch (155#/105#)
10-20-30-40-50
Sit ups
by developer | Aug 13, 2014 | W.O.D. | 0 comments
Warm Up–
Burgner’s Junkyard dog warm up
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
10-8-6-4-2
Snatch (155#/105#)
10-20-30-40-50
Sit ups
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