
Warm Up–
Burgner’s Junkyard dog warm up
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
10-8-6-4-2
Snatch (155#/105#)
10-20-30-40-50
Sit ups
Warm Up–
Burgner’s Junkyard dog warm up
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
10-8-6-4-2
Snatch (155#/105#)
10-20-30-40-50
Sit ups