Tuesday 8-12-14

Warm Up–

100′ Bear crawl

20 Wallballs (Light)

10 Burpees

Shoulder mobility 

Dynamic stretches

Strength–

Back Squat 

5-5-5-5-5

Conditioning–

5 RFT

25 Wallballs (20#/14#)

20 Box Jumps (24″/20″)

20 min Cap