Tuesday 8-12-14

Warm Up

100′ Bear crawl

20 Wallballs (Light)

10 Burpees

Shoulder mobility 

Dynamic stretches

Strength

Back Squat 

5-5-5-5-5

Conditioning

5 RFT

25 Wallballs (20#/14#)

20 Box Jumps (24″/20″)

20 min Cap

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