
Warm Up–
100′ Bear crawl
20 Wallballs (Light)
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
5 RFT
25 Wallballs (20#/14#)
20 Box Jumps (24″/20″)
20 min Cap
Warm Up–
100′ Bear crawl
20 Wallballs (Light)
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
5 RFT
25 Wallballs (20#/14#)
20 Box Jumps (24″/20″)
20 min Cap