Monday 8-11-14

Warm Up

2 Rounds

30 Jumping Jacks

20 Mountain climbers

10 OHS 

Shoulder mobility 

Dynamic Stretches

Strength

Bench Press

5-5-5-5-5

Conditioning

“JT”

21-15-9

HSPU

Ring Dips

Push up

**scaling for HSPU and Ring Dips will be double amount of reps**

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