
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
“Vomit Comet”
10 RFT
10 KBS (53#/35#)
10 Burpees
15 min cap
by developer | Aug 8, 2014 | W.O.D. | 0 comments
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
“Vomit Comet”
10 RFT
10 KBS (53#/35#)
10 Burpees
15 min cap
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