
Warm Up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
Gymnastic test
Conditioning–
12 min EMOTM
10 Walking lunge with plate (45#/25#)
10 HR Push ups
Warm Up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
Gymnastic test
Conditioning–
12 min EMOTM
10 Walking lunge with plate (45#/25#)
10 HR Push ups