
Warm Up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
Gymnastic test
Conditioning–
12 min EMOTM
10 Walking lunge with plate (45#/25#)
10 HR Push ups
by developer | Aug 7, 2014 | W.O.D. | 0 comments
Warm Up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
Gymnastic test
Conditioning–
12 min EMOTM
10 Walking lunge with plate (45#/25#)
10 HR Push ups
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