
Warm up–
Plank Ball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
“Tabata”
TTB
Conditioning–
3 RFT
800m Run
50 Sit ups
25 Good mornings
25 min cap
by developer | Aug 6, 2014 | W.O.D. | 0 comments
Warm up–
Plank Ball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
“Tabata”
TTB
Conditioning–
3 RFT
800m Run
50 Sit ups
25 Good mornings
25 min cap
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