
Warm up–
2 Rounds
20 Double unders
20 Shoulder taps
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
OHS
6-6-3-3-1-1
Conditioning–
10 min AMRAP
10 MBC (20#/14#)
25 Double unders
Warm up–
2 Rounds
20 Double unders
20 Shoulder taps
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
OHS
6-6-3-3-1-1
Conditioning–
10 min AMRAP
10 MBC (20#/14#)
25 Double unders