Monday 8-4-14

Warm up– 

Jumping jacks 

mountain climbers 

10 OHS 

Shoulder mobility 

Dynamic stretches 

Strength

Push Press

6-6-3-3-1-1

Conditioning

90 Sec Shoulder to OH (135#/95#)

90 Sec L-Pull ups

90 Sec Shoulder to OH (115#/75#)

90 Sec Strict pull ups

90 Sec Shoulder to OH (95#/55#)

90 Sec C2B pull ups

90 Sec Shoulder to OH (65#/35#)

90 Sec Pull ups 

Scored for max reps combined 

30 sec transition time between movements 

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