Friday 8-1-14

Warm up–

2 Rounds

30 Jumping jacks

20 Mountain climbers

50′ Bear crawl

Shoulder mobility 

Dynamic stretches

Strength–

EMOTM 10 mins

Odd: 5 Push press

Even: 5 Pendlay rows 

Conditioning–

Double Grace

60 Clean & Jerks (135#/95#)

7 min Cap