
Warm up–
2 Rounds
30 Jumping jacks
20 Mountain climbers
50′ Bear crawl
Shoulder mobility
Dynamic stretches
Strength–
EMOTM 10 mins
Odd: 5 Push press
Even: 5 Pendlay rows
Conditioning–
Double Grace
60 Clean & Jerks (135#/95#)
7 min Cap
Warm up–
2 Rounds
30 Jumping jacks
20 Mountain climbers
50′ Bear crawl
Shoulder mobility
Dynamic stretches
Strength–
EMOTM 10 mins
Odd: 5 Push press
Even: 5 Pendlay rows
Conditioning–
Double Grace
60 Clean & Jerks (135#/95#)
7 min Cap