Friday 8-1-14

Warm up

2 Rounds

30 Jumping jacks

20 Mountain climbers

50′ Bear crawl

Shoulder mobility 

Dynamic stretches

Strength

EMOTM 10 mins

Odd: 5 Push press

Even: 5 Pendlay rows 

Conditioning

Double Grace

60 Clean & Jerks (135#/95#)

7 min Cap

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