
Warm Up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
TGU
Conditioning–
1000m Row
then with remaining time
5 Burpees
15 Sit ups
12 min AMRAP
by developer | Jul 31, 2014 | W.O.D. | 0 comments
Warm Up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
TGU
Conditioning–
1000m Row
then with remaining time
5 Burpees
15 Sit ups
12 min AMRAP
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