
Warm Up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
TGU
Conditioning–
1000m Row
then with remaining time
5 Burpees
15 Sit ups
12 min AMRAP
Warm Up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
TGU
Conditioning–
1000m Row
then with remaining time
5 Burpees
15 Sit ups
12 min AMRAP