
Warm up–
2 Rounds
20 Double unders
15 Squat jumps
10 Shoulder taps
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
3-3-3-3-3 (30X1)
Conditioning–
14 min AMRAP
15 Wallballs (20#/14#)
30 Double unders
Every two rounds perform 1 rope climb