Wednesday 7-30-14

Warm up–

2 Rounds

20 Double unders

15 Squat jumps

10 Shoulder taps

Shoulder mobility 

Dynamic stretches

Strength–

Front Squat 

3-3-3-3-3 (30X1)

Conditioning–

14 min AMRAP

15 Wallballs (20#/14#)

30 Double unders

Every two rounds perform 1 rope climb