
Warm Up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
“Diane”
21-15-9
Deadlift (225#/155#)
HSPU
by developer | Jul 29, 2014 | W.O.D. | 0 comments
Warm Up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
“Diane”
21-15-9
Deadlift (225#/155#)
HSPU
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