
Warm up–
Suicide sprint
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
Run 1 mile
50 TTB
by developer | Jul 25, 2014 | W.O.D. | 0 comments
Warm up–
Suicide sprint
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
Run 1 mile
50 TTB
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