Thursday 7-24-14

Warm Up–

500m Row

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength–

Tabata Push-ups

Conditioning–

60 Calorie Row

50 KBS (53#/35#)

40 Box Jumps (24″/20″)

30 Hand Release Push-ups

20 Burpees

10 Kettlebell Clean & Jerks (Each Arm)