
Warm Up–
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Tabata Push-ups
Conditioning–
60 Calorie Row
50 KBS (53#/35#)
40 Box Jumps (24″/20″)
30 Hand Release Push-ups
20 Burpees
10 Kettlebell Clean & Jerks (Each Arm)
Warm Up–
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Tabata Push-ups
Conditioning–
60 Calorie Row
50 KBS (53#/35#)
40 Box Jumps (24″/20″)
30 Hand Release Push-ups
20 Burpees
10 Kettlebell Clean & Jerks (Each Arm)