Thursday 7-24-14

Warm Up

500m Row

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

Tabata Push-ups

Conditioning

60 Calorie Row

50 KBS (53#/35#)

40 Box Jumps (24″/20″)

30 Hand Release Push-ups

20 Burpees

10 Kettlebell Clean & Jerks (Each Arm) 

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