Wednesday 7-23-14

Warm up

3 Rounds

100′ Bear Crawl

10 Squat jumps 

Shoulder mobility 

Dynamic stretches

Strength

OHS

3-3-3-3-3

Conditioning

10 min Ascending ladder

2 OHS (95#/65#)

1 Wall walk

4 OHS

1 Wall walk 

6 OHS 

1 Wall walk

Mobility of the Day

Face pulls / scapula work

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