Tuesday 7-22-14

Warm up

2 Rounds

20 Grasshoppers

20 Double unders

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

2 set for max time:

Flexed arm hang 

Negatives:

5-5-5-5-5

Conditioning

15 min AMRAP

6 Pull ups

12 Russian twist (each side)(20#/14#)

50 Double unders

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