
Warm up–
Death by Burpees
5 mins add two reps each min
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
10 mins to establish
3RM Thruster
Conditioning–
Open WOD 14.5
21-18-15-12-9-6-3
Thrusters (95#/65#)
Bar facing burpees
25 min cap