Monday 7-21-14

Warm up–

Death by Burpees

5 mins add two reps each min

10 OHS 

Shoulder mobility 

Dynamic stretches 

Strength–

10 mins to establish 

3RM Thruster

Conditioning–

Open WOD 14.5

21-18-15-12-9-6-3

Thrusters (95#/65#)

Bar facing burpees 

25 min cap