
Warm Up–
Bring Sally Up
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
12 min Ascending Ladder
2,4,6,8…MBC (20#/14#)
1,2,3,4…HSPU
Mobility of the Day–
QL Stretch
Warm Up–
Bring Sally Up
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
12 min Ascending Ladder
2,4,6,8…MBC (20#/14#)
1,2,3,4…HSPU
Mobility of the Day–
QL Stretch