Friday 7-18-14

Warm Up–

Bring Sally Up

Shoulder mobility 

Dynamic stretches

Strength–

Back Squat 

5-5-5-5-5

Conditioning–

12 min Ascending Ladder

2,4,6,8…MBC (20#/14#) 

1,2,3,4…HSPU 

Mobility of the Day–

QL Stretch