Friday 7-18-14

Warm Up

Bring Sally Up

Shoulder mobility 

Dynamic stretches

Strength

Back Squat 

5-5-5-5-5

Conditioning

12 min Ascending Ladder

2,4,6,8…MBC (20#/14#) 

1,2,3,4…HSPU 

Mobility of the Day

QL Stretch

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