
Warm Up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
3 Rounds
600m Run
30 Box Jumps (24″/20″)
15 Deadlifts (185#135#)
Warm Up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
3 Rounds
600m Run
30 Box Jumps (24″/20″)
15 Deadlifts (185#135#)