
Warm Up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
3 Rounds
600m Run
30 Box Jumps (24″/20″)
15 Deadlifts (185#135#)
by developer | Jul 17, 2014 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
3 Rounds
600m Run
30 Box Jumps (24″/20″)
15 Deadlifts (185#135#)
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