Wednesday 7-16-14

Warm up

Baseball

10 OHS 

Shoulder mobility

Dynamic streches

Strength

Floor press

5-5-5-5-5

Conditioning

“Death By”

Pull up/Push up

Perform 1 Pull up/ 1 Push in the first minute 

2 Pull Ups/ 2 Push ups on the next min

3 Pull ups/ 3 Push up…

Continue adding 1 rep to each until you can no longer complete the reps in 1 min

 

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