Warm up–
Baseball
10 OHS
Shoulder mobility
Dynamic streches
Strength–
Floor press
5-5-5-5-5
Conditioning–
“Death By”
Pull up/Push up
Perform 1 Pull up/ 1 Push in the first minute
2 Pull Ups/ 2 Push ups on the next min
3 Pull ups/ 3 Push up…
Continue adding 1 rep to each until you can no longer complete the reps in 1 min