Tuesday 7-15-14

Warm up

2 Rounds

30 Double unders

10 Burpees

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

Push Press

5-5-5-5-5

Conditioning

10 min AMRAP 

Max Double unders

at the top of every min perform 5 burpees

Scored for total double unders

Mobility of the Day

Barbell shoulder smash

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