Warm up–
2 Rounds
30 Double unders
10 Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
5-5-5-5-5
Conditioning–
10 min AMRAP
Max Double unders
at the top of every min perform 5 burpees
Scored for total double unders
Mobility of the Day–
Barbell shoulder smash