Monday 7-14-14

Warm up–

Jumping jacks

Mountain climbers 

10 OHS 

Shoulder mobility

Dynamic stretches

Strength–

7 min AMRAP

5 T2B

10 Sit ups

20 sec plank hold 

Conditioning– 

2 Rounds 

50 KBS (53#/35)

50 Wallballs (20#/14#)

50 Sit ups 

16 min cap