Friday 7-11-14

Warm up

Musical Bears/ Bear crawl 

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

Deadlift

5-5-5-5-5

Conditioning

10 x 90 second intervals

150m Sprint 

3 Deadlifts (275#/185#)

Rest remainder of 90 seconds 

Mobility of the Day

Banded posterior chain mob 

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