Warm up–
3 Rounds
:10 OHS (PVC)
:20 Shoulder taps
:30 Mountain climbers
Shoulder mobility
Dynamic stretches
Strength–
10 min EMOM
1 OHS (AHAP)
2 Back Squats
3 Front Squats
Conditioning–
9 min AMRAP
10 Front Squats (95#/65#)
10 Burpees
Mobility of the Day–
Coaches choice