Thursday 7-10-14

Warm up

3 Rounds

:10 OHS (PVC)

:20 Shoulder taps

:30 Mountain climbers

Shoulder mobility 

Dynamic stretches

Strength

10 min EMOM

1 OHS (AHAP)

2 Back Squats

3  Front Squats

Conditioning

9 min AMRAP

10 Front Squats (95#/65#) 

10 Burpees

Mobility of the Day

Coaches choice

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