
Warm Up–
Rowing
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bent over row
5-5-5-5-5
Conditioning–
1000m Row
then
3 Rounds
20 Pull ups
20 KBS (53#/35#)
Mobility of the Day–
Scapula pulls
Warm Up–
Rowing
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bent over row
5-5-5-5-5
Conditioning–
1000m Row
then
3 Rounds
20 Pull ups
20 KBS (53#/35#)
Mobility of the Day–
Scapula pulls