Warm Up–
Baseball
Dynamic stretches
Shoulder mobility
Strength–
Back Squat
5-5-5-5-5
Conditioning–
29 Sit ups
29 Wallballs (20#/14#)
29 Sit ups
29 MBC (20#/14#)
29 Sit ups
29 Wallballs
29 Sit Ups
29 MBC
29 Sit ups
Mobility of the Day–
Monster band walks