Tuesday 7-8-14

Warm Up

Baseball

Dynamic stretches

Shoulder mobility 

Strength

Back Squat 

5-5-5-5-5

Conditioning

29 Sit ups

29 Wallballs (20#/14#)

29 Sit ups

29 MBC (20#/14#)

29 Sit ups

29 Wallballs

29 Sit Ups

29 MBC

29 Sit ups 

Mobility of the Day

Monster band walks 

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