Monday 7-7-14

Warm up

4 rounds

:15 Jumping jacks

:15 Air Squat

:15 Mountain climbers

:15 Jump tucks 

Strength

12 mins to establish 1RM

Clean

Conditioning

3 rounds 

3 min AMRAP

5 Hang cleans (95#/65#)

5 Push press

rest 2 mins between rounds 

every time bar drops 

5 Burpee penalty at end of 3rd round. 

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