Warm up–
4 rounds
:15 Jumping jacks
:15 Air Squat
:15 Mountain climbers
:15 Jump tucks
Strength–
12 mins to establish 1RM
Clean
Conditioning–
3 rounds
3 min AMRAP
5 Hang cleans (95#/65#)
5 Push press
rest 2 mins between rounds
every time bar drops
5 Burpee penalty at end of 3rd round.